When you are in your 50s, even a small amount of exercise can pay off in a big way. If you are already fit, continuing to stay active during your golden years can help you build more muscle and stay flexible. Another huge benefit of regular exercise is a more rapid recovery if you do experience sudden illness and require physical therapy in Durham, NC. Those who maintain a regular exercise routine decrease their odds of depression and anxiety and also improve and preserve their cognitive function.
Of course, there are a few guidelines that should be kept in mind for folks over 50 who are starting an exercise regimen. We’ve outlined some of the dos and don'ts of exercise for adults over 50 years of age.
Do Start Walking
Walking at least thirty minutes a day, four days a week is a great way to get a start on getting up and moving. Moving is the most important part of exercise; you don’t have to break a sweat, you just need to get up off the couch. Even if it’s just a short walk around the block, it’s a start!
Don’t Go Too Fast
One of the biggest things to remember when starting a new regimen is to start slowly and build your body up to more activity. If you go too fast too soon, you run the risk of injuring yourself and causing more harm than good. Those who haven’t been active should walk at a slow pace at first and increase their speed slowly over time.
Do Start with Stretching
Exercise shouldn’t be viewed as punishment; it should be about feeling good and pushing yourself at a healthy pace. It is important to prepare your body for exercise by stretching and warming up beforehand. Jumping right in without preparation can lead to serious injury.
Don’t Give in to Fear
Don’t limit yourself to senior-only activities out of fear. If you’re afraid of falling, take some Tai Chi classes to improve balance. If you are worried about injuring yourself, consider visiting a physical therapist to assess your walking, strength, and balance. You can also look for activities that include many age groups and address any issues that could be barriers to getting fit.
Brian Center Southpoint is proud to offer skilled occupational and physical therapy services in Durham, NC on both an inpatient and outpatient basis. Our rehabilitation staff uses a combination of traditional techniques and the latest technology available to help you to best achieve your goals!
For more information about the services we offer, learn more today.